Won Body Won Life
The Won Body Won Life™ podcast is designed for deskbound workers, techies, business owners, and busy working parents (like myself) who want to get more out of their body and life! I'm your host Dr. Jason Won (Dr. Jay), and I've helped thousands of people worldwide get stronger, move freely without aches and pains, and get back to a more active and fulfilling lifestyle. In this podcast, I blend my physical therapy background with researched-based interventions to help you further optimize your body: including sleep, stress reduction, nutrition, productivity hacks, habit formation, and mindset mastery. My overall vision is to help millions live longer, more fulfilling lives by optimizing "Won's" body and mind. Help support by hitting “Subscribe” or “Follow”.
If you're interested in working 1:1 with me, fill out this application & book a free consultation. (https://flexwithdoctorjay.online/pain-free-coaching-program)
Won Body Won Life
Latest Episodes
Best Chronic Neck & Back Pain Relief Protocol (Case Study) with Dr. Sue May, DPT | WBWL Ep 111
We join Dr. Sue May, PT, DPT to discuss how she was able to help one of our clients overcome 5+ years of chronic neck & back pain in less than 2 weeks through our online coaching program.For a free consultation, watch this video &...
The Daily Choice: Shaping Your Body’s Future With Client Ray Lee | WBWL Ep 110
This is an episode of my podcast with my client Ray Lee that is worth to share, especially for parents.Have you ever worried about not having the energy to keep up with your kids in 5 or 10 years? Or worse, not being there for the big m...
Overcome Anxiety, Depression, & Negative Beliefs With Danita Young || WBWL Ep109
Danita Young is the CEO of boot bands, a world renowned fitness equipment brand, but also a stress and anxiety coach, and cognitive behavioral therapist.She’s helped 100s of people to find clarity, purpose, and fulfillment while overcomi...
"True" Strength Training For Surgical Recovery With Client, Jacob || WBWL EP108
What is “True” strength training especially in physical therapy.My client, Jacob, described previous experiences with other PT’s as easy and still had ongoing pain and disability.His hip that he had surgery on twice still wasn’t b...
