Won Body Won Life
Apply here for 1:1 coaching: https://go.flexwithdoctorjay.com/apply
The Won Body Won Life™ podcast is designed for deskbound workers, techies, business owners, and busy working parents (like myself) who want to get more out of their body and life! I'm your host Dr. Jason Won (Dr. Jay), and I've helped thousands of people worldwide get stronger, move freely without aches and pains, and get back to a more active and fulfilling lifestyle. In this podcast, I blend my physical therapy background with researched-based interventions to help you further optimize your body: including sleep, stress reduction, nutrition, productivity hacks, habit formation, and mindset mastery. My overall vision is to help millions live longer, more fulfilling lives by optimizing "Won's" body and mind. Help support by hitting “Subscribe” or “Follow”.
If you're interested in working 1:1 with me, fill out this application & book a free consultation. (https://go.flexwithdoctorjay.com/apply)
Episodes
90 episodes
The Misuse and Pitfalls of MRI's and X-ray's for Pain || WBWL Ep 90
In this episode, we dive into the overutilization and misuse of X-ray and MRI imaging in diagnosing pain. While many physicians and healthcare providers rely heavily on imaging to uncover the root cause of pain, they often overlook the signific...
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Episode 90
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10:24
How I lost 14 pounds in under 3 months (3 Weight Loss Principles) || WBWL Ep 89
This is a great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this. In this episode, I want to share with you 3 lifelong weight loss s...
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Episode 89
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27:42
Overcoming Long COVID and Chronic Pain: Anna Liu's Journey to Empowerment || WBWL Ep 88
In this inspiring episode, we sit down with Anna Liu, a remarkable individual who has faced the immense challenges of long COVID and widespread chronic pain for two long years. Anna's story is one of resilience, struggle, and ultim...
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Episode 88
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1:04:15
Is Stretching Effective For Performance, Injury Reduction, Or Pain? || WBWL Ep.87
This is a great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this.In this episode, I dive deep into the research on stretching and seeing if it is ...
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24:44
Would You Die But Also LIVE For Your Kids || WLWB Ep 86
I wanted to ask you something crucial today. It's common to say, "I’d die for my kids," and for most parents, the answer is an easy yes. But here’s the real challenge: would you live for them?Living for your kids goes beyond jus...
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Episode 86
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7:08
Low Back Pain Crash Course || WBWL EP 85
This is a live training I did recently in my Facebook group.Here's a link if you'd like to join: https://flexwithdoctorjay.online/groupIn this training, I go into excruciating...
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32:07
Habits and Hustle: Exercise Habits For Busy Professionals With Client, Perry Kayasone || WBWL Ep 84
Listen to client, Perry Kayasone, and his experience working with me on exercise habit formation, physical fitness, and hustling for success.We dive into how he balances life as a realtor, father of 2, and husband while also learning how...
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Episode 84
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39:23
Neck Pain Relief Neuropathic Arm Weakness with Larry || WBWL Ep 83
This is a great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this.This was an amazing interview with one of my most ambitious clients, Larry, who s...
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Episode 83
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32:09
Enhance your mental health & making the right decisions with Ken Stearns || WBWL EP 82
I’m excited to bring on Ken Stearns, an established public speaker, entrepreneur, high achiever, grandfather, and executive coach.He speaks through the many successes he’s had in his business in the insurance industry, but also in the la...
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Episode 82
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39:41
The risk of NOT weight training || WBWL Ep. 81
There’s a lot of things that are risky in life.But there’s not a lot of things more risky than NOT weight training.It’s imperative that everyone with arms and legs should indoctrinate weight training into their life at least 3-5 d...
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Episode 81
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19:26
EP80: If It Hurts Don't Do It (True or False) || WBWL
I'm sure you've heard this statement before from your PT, doctor, or health practitioner."If it hurts, don't do it"Now is this true, or false?The general consensus is the former, but I'm going to share 3 reasons why you ...
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Episode 80
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18:29
EP 79: Get Rid of Sciatica Pain - Short and Long Term Strategies || WBWL
This is a great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this.This episode is all about sciatica!What is sciatica?Who's most su...
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Episode 79
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22:46
Ep 78: The Simplest Model To Get Stronger And Build Muscle || WBWL
Have you struggled to consistently build muscle and strength as you age? Have you seen over the months or years of training, that you have not moved up in weight? You seem to be plateauing at many of your normal exercises...
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Episode 78
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10:13
EP 77: Strength Training For Longevity, Pain Relief, And Quality Of Life With Dr. Alexander Hu || WBWL
This is another great episode I made last year with Dr. Alexander Hu that people got a lot of values from. I wanted to put this one back on just in case you have missed this.Strength training is by far the best long-term interv...
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37:03
EP 76: Window Of Opportunity: The Key To Overcome Injuries And Pain Faster || WBWL
This is another great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this.Has an injury, strain, or pain ever plagued you for weeks or even months an...
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Episode 76
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24:35
EP75: How I overcame chronic neck pain in 4 steps || WBWL
This is a great episode I made last year that a lot of people got a lot of value from. I wanted to just put this one back on just in case you have missed this.In this episode, I uncover my battles with chronic neck pain, what I tried th...
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Episode 75
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25:30
EP 74: Weight Loss & Long Term Behavioral Change With Max Lowery || WBWL
We had an amazing guest speaker on our podcast, Max Lowery, who’s a renowned weight loss coach treating post menopausal women worldwide with long term weight loss and behavioral change.He believes that with the right support and guidance...
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Episode 74
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35:41
EP 73: 5 Anti-Aging Hacks Explained || WBWL
Hey hey! New episode alert!Last week I talked about arthritic pain relief hacks.This week I want to continue down a similar path and share 5 anti-aging hacks.This globally covers exact things I do in my own life to keep my ...
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Episode 73
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23:31
EP 72: 3 Arthritis Pain Relief Hacks || WBWL
This is a great episode I made last year that a lot of people got a lot of value from. I wanted to just put this one back on just in case you have missed this.Have you been told you have arthritis and to limit your activities or...
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Episode 72
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21:05
EP71: How Jeff Eliminated Chronic Shoulder Pain
One of my favorite clients, Jeff, speaks truthfully about his experience with chronic shoulder pain and how he got rid of it in a matter of weeks with our help.Jeff had tried almost everything you can think of, from physical therapy, mas...
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Episode 71
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29:31
Shifting Identity For Massive Changes In Your Health With Sherry Shaban || WBWL EP 70
In this amazing guest podcast episode, I invite Sherry Shaban, an amazing health and transformation coach to speak about identity.Our commonalities is that we both gone through car accidents, both left us in chronic pain, and both found ...
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Episode 70
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41:27
Meshia Escapes Chronic Hip and Leg Pain || Ep 69
Meshia is one of our star clients in the Pain Free Academy.She's struggle with chronic leg pain, and hip and foot weakness due to multiple sclerosis. Within just a few weeks, she was walking longer periods and she's noted 90% relief fro...
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Episode 69
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22:04
Strength training and weight loss - Client Case Study: Curran Wong || Ep 68
Hear how my client Curran, struggled to lose weight and get back in shape after having his first son, to now losing the dad bod, and having the tools necessary to get stronger as he ages.It's always a privilege to work closely with my c...
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23:27
Lifestyle Hacks To Reduce Low Back Pain || WBWL Ep 67
Here’s a recent video training I recorded to help reduce low back pain through simple lifestyle hacks.These are not necessarily a golden ticket to be fully out of pain.That requires a little extra grit and effort via strength and ...
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Episode 67
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26:56