Won Body Won Life
Apply here for 1:1 coaching: https://go.flexwithdoctorjay.com/apply
The Won Body Won Life™ podcast is designed for deskbound workers, techies, business owners, and busy working parents (like myself) who want to get more out of their body and life! I'm your host Dr. Jason Won (Dr. Jay), and I've helped thousands of people worldwide get stronger, move freely without aches and pains, and get back to a more active and fulfilling lifestyle. In this podcast, I blend my physical therapy background with researched-based interventions to help you further optimize your body: including sleep, stress reduction, nutrition, productivity hacks, habit formation, and mindset mastery. My overall vision is to help millions live longer, more fulfilling lives by optimizing "Won's" body and mind. Help support by hitting “Subscribe” or “Follow”.
If you're interested in working 1:1 with me, fill out this application & book a free consultation. (https://go.flexwithdoctorjay.com/apply)
Episodes
101 episodes
3 Vital Tips For Low Back Pain || WBWL Ep 101
In this episode, I dive into the 3 vital tips that you should know to reduce chronic low back pain.These are based on over 10 years of experience treating hundreds of clients with low back pain unresolved with manual therapy, medication,...
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Episode 101
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17:02
Low Back Pain Testimonial With Rob H || WBWL Ep 100
I'm thrilled to announce the latest episode of our podcast featuring an inspiring conversation with my client, Rob H. For over a decade, Rob battled debilitating low back pain that limited his life and left him searching for solutions. After tr...
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Episode 100
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42:26
Demystifying Qigong, Herbal Medicine, and Eastern Practices for Chronic Pain Relief with Brehan Crawford || WBWL Ep 99
I had a really insightful chat with eastern medicine provider, Brehan Crawford, who’s helped many individuals with chronic pain and many other health related issues such as long covid, fibromyalgia, perimenopausal symptoms, and much more.
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45:29
Fitting In More Exercise Through The Day For Busy Professionals And Parents (My Exact Strategies) || WBWL Ep 98
Does being busy or overwhelmed by your schedule always put exercise on the back burner but you know you need to exercise more?Steal some of these strategies from my own playbook!I go through specific lifestyle hacks that I employ ...
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25:55
Why Stretching Is Causing You More Harm Than Good With Yogi Aaron || Ep. #97
This podcast episode is all about STRETCHING. Yogi Aaron is a yoga instructor and coach teaching people worldwide about muscle activation technique, and how it’s helped transform his own life and get rid of his own back and sciatica issues....
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49:58
From Trauma To Triumph With Ozzin Jun, Entrepreneur || WBWL Ep 96
“From Trauma To Triumph” goes through Ozzin’s journey from abusive relationships, rape, psychological trauma, and a myriad of physical ailments and manifestations to starting a successful business and inspiring others in their health journeys.<...
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35:00
25 Tips To Change Your Health Forever (New Years 2025 Challenge) || WBWL Ep 95
Just want to wish you a very Happy New Years and I hope that all your wishes come true…Just kidding.If indeed you want your goals to come true, you can’t just wish for them. You have to make things happen and take action.Wa...
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26:04
Optimizing Running Mechanics And Endurance For Recreational Runners with Scott Kaylor || WBWL Ep 94
I just dropped a new episode here, and you won't want to miss this one! I had an awesome chat with Dr. Scott Kaylor, a sports-certified physical therapist who knows his stuff when it comes to running. 🏃♂️💥In this episode, we cover: ✅ Ho...
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Episode 94
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47:22
Strength Training: The Best Pain-Relieving Tool Of All Time || WBWL Ep 93
I want to share a quick 12-minute spew of why strength training is the best and most effect long term tool for chronic pain relief. If you want to get stronger and relieve pain at the same time, and you need 1:1 help gett...
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Episode 93
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12:17
Protein: Your Most Important Macro For Better Health || WBWL Ep 92
If you're interested in getting the highest quality protein sent to your door with an amazing no return guarantee, use code DOCTORJAY at
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Episode 92
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9:24
Stop Identifying As A Chronic Pain Sufferer || WBWL Ep 91
Chronic pain is something that many people have or deal with in their lives.There's are a large majority of these individuals who identify with chronic pain.Chronic pain "sufferers" embody chronic pain, and they interweave it in...
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Episode 91
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10:53
The Misuse and Pitfalls of MRI's and X-ray's for Pain || WBWL Ep 90
In this episode, we dive into the overutilization and misuse of X-ray and MRI imaging in diagnosing pain. While many physicians and healthcare providers rely heavily on imaging to uncover the root cause of pain, they often overlook the signific...
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Episode 90
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10:24
How I lost 14 pounds in under 3 months (3 Weight Loss Principles) || WBWL Ep 89
This is a great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this. In this episode, I want to share with you 3 lifelong weight loss s...
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Episode 89
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27:42
Overcoming Long COVID and Chronic Pain: Anna Liu's Journey to Empowerment || WBWL Ep 88
In this inspiring episode, we sit down with Anna Liu, a remarkable individual who has faced the immense challenges of long COVID and widespread chronic pain for two long years. Anna's story is one of resilience, struggle, and ultim...
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Episode 88
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1:04:15
Is Stretching Effective For Performance, Injury Reduction, Or Pain? || WBWL Ep.87
This is a great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this.In this episode, I dive deep into the research on stretching and seeing if it is ...
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24:44
Would You Die But Also LIVE For Your Kids || WLWB Ep 86
I wanted to ask you something crucial today. It's common to say, "I’d die for my kids," and for most parents, the answer is an easy yes. But here’s the real challenge: would you live for them?Living for your kids goes beyond jus...
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Episode 86
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7:08
Low Back Pain Crash Course || WBWL EP 85
This is a live training I did recently in my Facebook group.Here's a link if you'd like to join: https://flexwithdoctorjay.online/groupIn this training, I go into excruciating...
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32:07
Habits and Hustle: Exercise Habits For Busy Professionals With Client, Perry Kayasone || WBWL Ep 84
Listen to client, Perry Kayasone, and his experience working with me on exercise habit formation, physical fitness, and hustling for success.We dive into how he balances life as a realtor, father of 2, and husband while also learning how...
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Episode 84
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39:23
Neck Pain Relief Neuropathic Arm Weakness with Larry || WBWL Ep 83
This is a great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this.This was an amazing interview with one of my most ambitious clients, Larry, who s...
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Episode 83
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32:09
Enhance your mental health & making the right decisions with Ken Stearns || WBWL EP 82
I’m excited to bring on Ken Stearns, an established public speaker, entrepreneur, high achiever, grandfather, and executive coach.He speaks through the many successes he’s had in his business in the insurance industry, but also in the la...
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Episode 82
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39:41
The risk of NOT weight training || WBWL Ep. 81
There’s a lot of things that are risky in life.But there’s not a lot of things more risky than NOT weight training.It’s imperative that everyone with arms and legs should indoctrinate weight training into their life at least 3-5 d...
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Episode 81
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19:26
EP80: If It Hurts Don't Do It (True or False) || WBWL
I'm sure you've heard this statement before from your PT, doctor, or health practitioner."If it hurts, don't do it"Now is this true, or false?The general consensus is the former, but I'm going to share 3 reasons why you ...
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Episode 80
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18:29
EP 79: Get Rid of Sciatica Pain - Short and Long Term Strategies || WBWL
This is a great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this.This episode is all about sciatica!What is sciatica?Who's most su...
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Episode 79
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22:46
Ep 78: The Simplest Model To Get Stronger And Build Muscle || WBWL
Have you struggled to consistently build muscle and strength as you age? Have you seen over the months or years of training, that you have not moved up in weight? You seem to be plateauing at many of your normal exercises...
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Episode 78
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10:13
EP 77: Strength Training For Longevity, Pain Relief, And Quality Of Life With Dr. Alexander Hu || WBWL
This is another great episode I made last year with Dr. Alexander Hu that people got a lot of values from. I wanted to put this one back on just in case you have missed this.Strength training is by far the best long-term interv...
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37:03